GRAMMER tractor seats – 3 tips for staying comfortable in the field

Do you spend a lot of time every day working on a tractor, forklift, crane, digger, or another vehicle? Did you know that long days behind the wheel can cause neck, back, and shoulder discomfort? These physical issues reduce alertness and job satisfaction. GRAMMER is renowned for its seats, which offer great comfort to drivers of various vehicles. The following three GRAMMER tips will help reduce the risk of pain and injury and ensure you're comfortable in the field.

Tip 1: Maintain a proper posture and adjust the tractor seat

• The position of your knees
  Adjust the seat height so you can easily operate the steering wheel and pedals. Do this by placing your knees at an angle of 110 to 120 degrees.
• Sit properly on the seat
  Make sure there's room for about three fingers between the back of your knees and the seat edge. This tilts your body slightly backward, preventing back and neck issues.
• Backrest in the correct position
  Adjust the backrest so you're leaning back slightly in a relaxed position. Your hips should be at an angle of 110 to 115 degrees, allowing free movement.
• Support the natural curve of the spine
  It's crucial to support the natural shape of your spine. Do this by adjusting the seat height and lumbar support. Find a comfortable position with good lumbar support.

Tip 2: Simple stretching exercises make long days easier on the tractor seat 

• Make circular movements with your shoulders
  Keep your back stretched and hold the position. Circle your shoulders forward eight times and backward eight times.
• Lift your shoulders
  Stretch your back and stay in this position. Raise your shoulders as high as you can, hold briefly, then release and lower them completely. Repeat eight times.
• Spread your knees
  Spread your knees as wide as possible and then close them again, keeping your feet in place. Repeat eight times. 

Tip 3: Get up from the tractor seat and walk a little

Besides the exercises, taking breaks is beneficial. Not just at lunch. Step out of your vehicle and walk around. Raise your arms, press them together, and stretch your upper body fully. Jump back and forth a few times to make your hips and knees more flexible.

 

Want to spend your days comfortably?
Visit the website for the most comfortable pneumatic and mechanically suspended GRAMMER seats. If you have any questions, contact your Kramp representative or product specialist. Or find a dealer in your area. 

For any other questions, please contact us at knowledgecenter@kramp.com. We're happy to help!